CrossFit

CrossFit

Dynamic exercises class

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CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.

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Class Trainers

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Kevin Nomak

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder

Event Hours(8)

  • Monday

    03:00 pm - 04:00 pm

    Advanced
    Kevin Nomak

  • Tuesday

    03:00 pm - 04:00 pm

    Intermediate
    Kevin Nomak

  • Wednesday

    07:00 am - 09:00 am

    Weightlifting
    Kevin Nomak

  • Wednesday

    01:00 pm - 03:00 pm

    Beginners
    Kevin Nomak

  • Thursday

    05:00 pm - 06:30 pm

    Beginners
    Kevin Nomak

  • Saturday

    02:00 pm - 03:00 pm

    Weightlifting
    Kevin Nomak

  • Saturday

    05:00 pm - 06:30 pm

    Advanced
    Kevin Nomak

  • Sunday

    03:00 pm - 04:00 pm

    Beginners
    Kevin Nomak

Single Event Page

This is a single event page with sample content. This layout is suitable for most websites and types of business like gym, kindergarten, health or law related. Event hours component at the bottom of this page shows all instances of this single event. Build-in sidebar widgets shows upcoming events in the selected categories.

Das Unihockey-Leistungszentrum des Kantons Luzern wurde im Frühling 2020 auf Initiative von fünf Vereinen gegründet.

Im August 2020 starten die Trainings für Kinder und Jugendliche mit Jahrgängen 2007-2010.

Kontakt

Chef-Trainer:
Manuel Wagner
079 782 42 75
manuel.wagner@iglu.lu

Geschäftsstelle:
David Huber
076 322 50 53
david.huber@iglu.lu

Adressen

Dreifachhalle Gersag:
Rüeggisingerstrasse 24
6020 Emmenbrücke

Geschäftsstelle:
Leistungszentrum Luzern
David Huber
Alpenstrasse 6
6210 Sursee

Trainings-Zeiten

U12 – Gersag:
Mittwoch, 13:15-14:45

U14 – Gersag:
Mittwoch, 15:30-17:00